Monday, February 15, 2010

Yoga & journaling Retreat


Hey ladies, my friend Rachel and I are hosting a Yoga & Journaling Retreat this spring at the beach! Wanna join us???


Immerse yourself in yoga, guided meditation and journal writing in the comfort of a beautiful beach house in Duck, North Carolina! Explore the beach and comb the shops in the quaint little beach side town of Duck and enjoy the company of the like minded.

When?

Friday, March 12th - 3:00pm arrival until Sunday, March 14th - noon departure.

Where?
Duck, North Carolina

Retreat house can be viewed HERE

Who Are Your hosts?

Rachel Victoria Mills PHD:

Rachel is an accomplished writer, poet, artist and university professor. Rachel spent many years in the University Of Chapel Hill's English department as well as guest teaching at several noted Universities in the United States. Rachel leads journaling groups in a supported environment, encouraging each participant to dig deep and fulfill the intention of the piece of writing they are working on. Each journal meeting begins with an assigned writing cue, participants let the cues take them where they may. The group then takes turns sharing their work if they choose to.


Michelle Shipley RYT:

RYT = Registered Yoga Teacher with the Yoga alliance of North America. I have fulfilled 200 plus hours of yoga teacher trainings. Classes are gentle Hatha based with a strong emphasis on alignment and breath work. Hands on assists, and encouragement throughout practice are taught to build a strong yoga foundation. Individual attention in a group setting ensures each client find their personal edge and full potential.

Meals:

Delicious and nutritious home cooked meals are included in the rates, as well as snacks, juice, coffee, tea and wine. We will offer a Veggie and Meat option at each sitting.

RATES

Full Weekend including Accommodations: $200.00
Includes Friday late afternoon yoga and journaling, all Saturday activities, and Sunday yoga, breakfast, and morning activity


Saturday Full Day [No Accommodations] $100.00
Includes morning yoga, breakfast, journaling, free/beach time, guided meditation, journal class & dinner


Saturday 1/2 Day Morning: $50.00
Includes morning yoga, breakfast & journaling

Saturday 1/2 Day Afternoon: $50.00
Includes guided meditation, journaling, and dinner

Come join us for a beautiful healthy, stress-relieving, companionable weekend at the beach!


PLEASE CONTACT ME FOR MORE INFO!


2 comments:

Erin said...

Wow! Sounds awesome! I'm interested!

Earth To Mother Ship said...

We would be honoured to have you join us FierceBeagle! I forgot to mention the rooms are all ensuites. We also have a couple of shared accomodations should you want to come with a friend.

My friend Sharon is coming from Toronto ... and a couple of my yoga clients from Washington are confirmed...it will be a lovely group of ladies ranging in age from mid 30's to mid 70's! All extrordinary talented women!