Tuesday, February 23, 2010

DAY PASS Yoga and Journaling Retreat

Yoga & journaling Retreat

We are pleased to let you know the accommodations have been filled for the retreat. We are happy to offer Full and Half Day passes to join us in Duck North Carolina. (Of course if you want to come and stay near by I can help to find you accommodations nearby!)

Immerse yourself in yoga, guided meditation and journal writing in the comfort of a beautiful beach house in Duck, North Carolina! Explore the beach and comb the shops in the quaint little beach- side town of Duck and enjoy the company of the like minded.

Saturday March 13, 2010

Duck, North Carolina

Who Are Your hosts?

Rachel Victoria Mills PHD:
Rachel is an accomplished writer, poet, artist and university professor. Rachel spent many years in the University Of Chapel Hill's English department as well as guest teaching at several noted Universities in the United States. Rachel leads journaling groups in a supported environment, encouraging each participant to dig deep and fulfill the intention of the piece of writing they are working on. Each journal meeting begins with an assigned writing cue, participants let the cues take them where they may. The group then takes turns sharing their work if they choose to.

Michelle Shipley RYT:
Yoga Alliance of North America recognized instructor has fulfilled 200 plus hours of yoga teacher trainings. Classes are gentle Hatha based with a strong emphasis on alignment and breath work. Hands on assists, and encouragement throughout practice are taught to build a strong yoga foundation. Individual attention in a group setting ensures each client find their personal edge and full potential.

Saturday Full Day [No Accommodations] $100.00

Includes morning yoga, breakfast, journaling, free/beach time, guided meditation, journal class & dinner

Saturday 1/2 Day Morning: $50.00
Includes morning yoga, breakfast & journaling

Saturday 1/2 Day Afternoon: $50.00
Includes guided meditation, journaling, and dinner

To Register Please Contact Me!

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