Every Era I WILL Build Character

Some Day I'll Be OLD and I hope as FABULOUS as these ladies.

Thanks to my bestie and fashionista friend Lucky for sharing this post.

I HAD to pay it forward.

Advanced Style: Age and Beauty on Nowness.com.

Spring Forward YOGA Re"Treat"

Mother Ship Yoga and Wellness Presents:

Spring Forward Yoga Re “TREAT”

Friday March 25, - Sunday March 27, 2011

Join us in the OBX for a weekend of Interdisciplinary Yoga Practice

Hosted By:

Michelle Shipley

RYT 200hr Yoga Alliance Member

Michelle holds a 200 hour Interdisciplinary Yoga Certification from the Internationally renowned Nosara Yoga Institute in Costa Rica. She has studied under the guidance and encouragement of Don and Amba Stapleton, Paola Di Paoli of Esther Myers in Toronto and Todd Norian in Anusara Yoga. Michelle teaches emphasis on alignment, breath and always incorporates a sense of humour throughout practice.

Guided Meditation:

Janice Lane M.Ht

Janice is a Certified Master Hypnotherapist and has been in private practice since 2004. She received certification from the National Association of Transpersonal Hypnotherapists (NATH) and is a current member. She is also a current member of the International Association of Research and Regression Therapists (IARRT) and received advanced training from them in India. She is also a Reiki and Breath of the Soul practitioner.
Private sessions will be offered during the retreat and can be scheduled by calling 252.202.6842 or emailing seasidehealing@gmail.com. Regular cost of a private session is $100. For workshop participants the cost will be discounted to $70.

Massage:

Brandi Miss RMT

Brandi received her initial training at the Body Therapy Institute in Silk Hope, NC and is the massage therapist in residence at theAshtanga Yoga Center of the Outer Banks, where she maintains her yoga practice. She caters each session to the individual needs of her clients, incorporating techniques such as myofascial release, cupping, PNF, trigger point therapy, neuromuscular therapy, lymphatic drainage, and reflexology.

60 minute sessions for $60.

This is the Tar-Valier rereat house in Duck, NC.

Rates:

Full weekend workshops Including Accommodations: $200.00

Saturday Full Day Workshops NO Accommodations $75.00

Saturday & Sunday 1/2 Day Workshops $40.00

** workshops include fresh vegetarian meals**

Friday March 25, 2011

Arrivals for Over night guests 3:30 PM

Welcoming & Journaling Workshop 4:30 – 5:30 PM

Restorative Yoga Practice followed by dinner 5:30 – 8 PM

Saturday 8:30 AM – 12 NOON

Includes: breakfast, Interdisciplinary yoga practice, breath workshop, & eating meditation

Saturday 3:30 – 5:30 Dinner to follow at 6:00 PM.

Includes: guided meditation By Janice Lane M.Ht, journaling, and dinner

Sunday 1/2 Day

Includes: Yin Yoga Practice & Journal workshop

** YOGA workshops offered are IDEAL for Beginner to Seasoned Yogis **