My NEWEST Yoga Workshop

Mother Ship Yoga and Wellness Presents:

Interdisciplinary Yoga & Journaling

Saturday November 19, 2011

Join us in PERTH Ontario for a FULL DAY of Delicious Personal Inquiries exploring the self through mind, body and spirit.

Hosted By: 

Michelle Shipley RYT 200hr Yoga Alliance Member

Where?
Perth Family Health Center

33 Lewis Street

Perth, Ontario, K7H 2R4

Morning, Afternoon or Full Day Attendance Rates - Although  a FULL day is encouraged!
Morning Session $25.00

Lunch $10.00

Afternoon Session $25.00

Full Day Rate $55.00

Morning

9 AM – 12 NOON

Welcoming, Journaling Workshop &

Interdisciplinary Yoga Practice

                                                                    LUNCH BREAK

12-2:30 pm

A light vegetarian lunch will be catered.

Yogis are then invited to go out, walk around and enjoy Perth’s down town.

                                                                        Afternoon

2:30 – 5:00 

                            Yin Yoga / Restorative Yoga Fusion Practice, Journaling & Closing

**  YOGA workshops offered are IDEAL For Beginner to Seasoned Yogis **

For More Information / Registration Please

Contact: Michelle Shipley 252 292 2163

micheshipley@yahoo.com

Spring Forward YOGA Re"Treat"

Mother Ship Yoga and Wellness Presents:

Spring Forward Yoga Re “TREAT”

Friday March 25, - Sunday March 27, 2011

Join us in the OBX for a weekend of Interdisciplinary Yoga Practice

Hosted By:

Michelle Shipley

RYT 200hr Yoga Alliance Member

Michelle holds a 200 hour Interdisciplinary Yoga Certification from the Internationally renowned Nosara Yoga Institute in Costa Rica. She has studied under the guidance and encouragement of Don and Amba Stapleton, Paola Di Paoli of Esther Myers in Toronto and Todd Norian in Anusara Yoga. Michelle teaches emphasis on alignment, breath and always incorporates a sense of humour throughout practice.

Guided Meditation:

Janice Lane M.Ht

Janice is a Certified Master Hypnotherapist and has been in private practice since 2004. She received certification from the National Association of Transpersonal Hypnotherapists (NATH) and is a current member. She is also a current member of the International Association of Research and Regression Therapists (IARRT) and received advanced training from them in India. She is also a Reiki and Breath of the Soul practitioner.
Private sessions will be offered during the retreat and can be scheduled by calling 252.202.6842 or emailing seasidehealing@gmail.com. Regular cost of a private session is $100. For workshop participants the cost will be discounted to $70.

Massage:

Brandi Miss RMT

Brandi received her initial training at the Body Therapy Institute in Silk Hope, NC and is the massage therapist in residence at theAshtanga Yoga Center of the Outer Banks, where she maintains her yoga practice. She caters each session to the individual needs of her clients, incorporating techniques such as myofascial release, cupping, PNF, trigger point therapy, neuromuscular therapy, lymphatic drainage, and reflexology.

60 minute sessions for $60.

This is the Tar-Valier rereat house in Duck, NC.

Rates:

Full weekend workshops Including Accommodations: $200.00

Saturday Full Day Workshops NO Accommodations $75.00

Saturday & Sunday 1/2 Day Workshops $40.00

** workshops include fresh vegetarian meals**

Friday March 25, 2011

Arrivals for Over night guests 3:30 PM

Welcoming & Journaling Workshop 4:30 – 5:30 PM

Restorative Yoga Practice followed by dinner 5:30 – 8 PM

Saturday 8:30 AM – 12 NOON

Includes: breakfast, Interdisciplinary yoga practice, breath workshop, & eating meditation

Saturday 3:30 – 5:30 Dinner to follow at 6:00 PM.

Includes: guided meditation By Janice Lane M.Ht, journaling, and dinner

Sunday 1/2 Day

Includes: Yin Yoga Practice & Journal workshop

** YOGA workshops offered are IDEAL for Beginner to Seasoned Yogis **

Yoga & journaling Retreat

Well it's been a couple of months since my friend Rachel and I hosted the Yoga & Journaling Retreat in Duck North Carolina, but, the first time I tried to post this it failed. One of those heartbreaking I've got the baby to nap, written, uploaded and now where the BLEEEEP did it all go kinda fails! Of course I got through it all with my yoga breath and now I'm just getting around to putting another post up!

We had an excellent turn out of 10 ladies, most from Washington & Chocowinity North Carolina. We were joined by my dear friends; Sharon, who flew in from Toronto Canada and by my Yogi bud Heather who lives in the Outer Banks. She graciously rented us one of her amazing beach houses to host our retreat. Of course Finley was along for this girl's weekend as I was still nursing her! This made for a little less Zen for moi, but, everyone else just loved having her precious little energy around.

Here Fin & I are about to lead morning practice.

She does go to sleep in the Ergo while I teach.

Finley is zonked out for morning nap while I make an adjustment to Jan.

The ladies are in Triangle pose.

Finley at the centre of all enjoying the attention of 10 ladies!

We are in the midst of a writing exercise here.

Voila Dinner! It's a delicious vegetarian Dal with jasmine rice.
Orange Salad
Asparagus Salad

An evening book making class offered by the very talented Rachel Mills.

Ahhh, some AM Yoga twists.

Plow Posture

Cheers Ya'll here's to an excellent weekend!

Seafood Medley. SOOOO Yumm- O!

Rachel did all the shopping and cooking. The meals were above and beyond fantastic. I have learned pretty darn quickly never to refuse an invite to dinner at Rachel's house! She is a master in the kitchen and she makes it all look so effortless! Each of the ladies brought baked goods and appetizers too. We ate like ROYALTY!

The yoga was outstanding and was supplemented by walking the beach and watching a storm blow through from the crow's nest, afternoon naps, books shared, interesting journaling workshops and of course the shared company of an amazing, talented, beautiful group of women.

We can't wait to do it again next spring!

DAY PASS Yoga and Journaling Retreat

Yoga & journaling Retreat

We are pleased to let you know the accommodations have been filled for the retreat. We are happy to offer Full and Half Day passes to join us in Duck North Carolina. (Of course if you want to come and stay near by I can help to find you accommodations nearby!)

Immerse yourself in yoga, guided meditation and journal writing in the comfort of a beautiful beach house in Duck, North Carolina! Explore the beach and comb the shops in the quaint little beach- side town of Duck and enjoy the company of the like minded.

When?

Saturday March 13, 2010

Where?


Duck, North Carolina

Who Are Your hosts?

Rachel Victoria Mills PHD:

Rachel is an accomplished writer, poet, artist and university professor. Rachel spent many years in the University Of Chapel Hill's English department as well as guest teaching at several noted Universities in the United States. Rachel leads journaling groups in a supported environment, encouraging each participant to dig deep and fulfill the intention of the piece of writing they are working on. Each journal meeting begins with an assigned writing cue, participants let the cues take them where they may. The group then takes turns sharing their work if they choose to.

Michelle Shipley RYT:

Yoga Alliance of North America recognized instructor has fulfilled 200 plus hours of yoga teacher trainings. Classes are gentle Hatha based with a strong emphasis on alignment and breath work. Hands on assists, and encouragement throughout practice are taught to build a strong yoga foundation. Individual attention in a group setting ensures each client find their personal edge and full potential.

RATES

Saturday Full Day [No Accommodations] $100.00


Includes morning yoga, breakfast, journaling, free/beach time, guided meditation, journal class & dinner

Saturday 1/2 Day Morning: $50.00

Includes morning yoga, breakfast & journaling

Saturday 1/2 Day Afternoon: $50.00

Includes guided meditation, journaling, and dinner

To Register Please Contact Me!

Yoga & journaling Retreat

Hey ladies, my friend Rachel and I are hosting a Yoga & Journaling Retreat this spring at the beach! Wanna join us???

Immerse yourself in yoga, guided meditation and journal writing in the comfort of a beautiful beach house in Duck, North Carolina! Explore the beach and comb the shops in the quaint little beach side town of Duck and enjoy the company of the like minded.

When?

Friday, March 12th - 3:00pm arrival until Sunday, March 14th - noon departure.

Where?
Duck, North Carolina

Retreat house can be viewed HERE

Who Are Your hosts?

Rachel Victoria Mills PHD:

Rachel is an accomplished writer, poet, artist and university professor. Rachel spent many years in the University Of Chapel Hill's English department as well as guest teaching at several noted Universities in the United States. Rachel leads journaling groups in a supported environment, encouraging each participant to dig deep and fulfill the intention of the piece of writing they are working on. Each journal meeting begins with an assigned writing cue, participants let the cues take them where they may. The group then takes turns sharing their work if they choose to.

Michelle Shipley RYT:

RYT = Registered Yoga Teacher with the Yoga alliance of North America. I have fulfilled 200 plus hours of yoga teacher trainings. Classes are gentle Hatha based with a strong emphasis on alignment and breath work. Hands on assists, and encouragement throughout practice are taught to build a strong yoga foundation. Individual attention in a group setting ensures each client find their personal edge and full potential.

Meals:

Delicious and nutritious home cooked meals are included in the rates, as well as snacks, juice, coffee, tea and wine. We will offer a Veggie and Meat option at each sitting.

RATES

Full Weekend including Accommodations: $200.00
Includes Friday late afternoon yoga and journaling, all Saturday activities, and Sunday yoga, breakfast, and morning activity

Saturday Full Day [No Accommodations] $100.00
Includes morning yoga, breakfast, journaling, free/beach time, guided meditation, journal class & dinner

Saturday 1/2 Day Morning: $50.00

Includes morning yoga, breakfast & journaling

Saturday 1/2 Day Afternoon: $50.00

Includes guided meditation, journaling, and dinner

Come join us for a beautiful healthy, stress-relieving, companionable weekend at the beach!

PLEASE CONTACT ME FOR MORE INFO!